John Mixon
My philosophy on fitness I’m truly passionate on
weight loss but I like the overall fitness game
I’m not stuck on TRX I’m not stuck on kettlebell swing mix on Fitness stands for what it stands for
mixing it up first and foremost we did with your foundation stability and balance and then from there we move
forward and working to strength trainings we talk about nutrition a little bit about supplements so you get the whole overall package and also we do
flexibilities for are stretching rolling all those parts and components are added
into this and that’s basically mix on fitness
Certifications and Education:
NASM- Foundation Certified Personal Trainer
NASM- Performance Enhancement Specialist
TRX- Suspension Certified
DotFit- Certified Personal trainer
Over 18 year of Personal Training Experience
CPR, First Aid and AED Certified
Specialization:
- Core foundation
- Stabilization
- Weight loss
- Sports performance
Philosophy of Fitness: As a trainer, it is my role to educate and empower my clients so they can reach their individual fitness goals.
My emphasis is on injury prevention and sport specific training as well as overall fitness and weight loss. We should always Live Laugh & Love in the name of fitness